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    Archive for the ‘Health’ Category

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    Exercise is for Everyone

    By on Friday, April 15th, 2011 | No Comments

    Getting to middle age rings alarm bells for all of us. The forty, fiftieth and sixtieth birthdays arrive unbelievably fast. We all wonder where the years have gone! We wonder too, why the firm well-shaped body has degenerated into a sagging abdomen, skin that stretching to the limits from overweight, and joints that complain whenever [...]

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    What to do when Your Memory Starts to go

    By on Monday, February 28th, 2011 | No Comments

    It is scary when you start to notice that you are starting to forget the little things as you
    grow older. The fear that you will lose it altogether becomes very real, and when you live on your own even more so. In the last couple of years, I have slowly gotten into the habit of keeping diaries, one for the weight, one for the garden and a general one.

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    Does Your Mind Control Your Matter?

    By on Monday, June 7th, 2010 | No Comments

    As we get older, we become more aware of the importance of our minds in our daily lives. Ok, you have had a mind or brain all your life, right? How much notice of it have you taken? Living on your own makes this very real as you have time to think.

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