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Archive for the ‘Health’ Category


Is it Possible to Avoid Altzheimers?

In an effort to delay the onset of dementia or Alzheimer’s disease, the authorities suggest that a closer look at diets, foods, and lifestyles is worth considering. We accept that as we age we get the occasional loss of memory, take the car keys for example, I think we have all wandered around looking for them! In order to work correctly the brain requires certain foods, minerals, antioxidants and vitamins. More attention is paid today into the activity of certain foods providing the research into the dementia diseases. People living longer are facing an increased likelihood of suffering these diseases.

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Losing Weight,getting Motivated

Motivation for losing weight comes in many forms but the facts suggest if you are 20% over what is considered an average or ideal weight for your height, you are fat. I could use the polite term and say obese, size challenged, or even overweight!  To hear a young child say “mummy, that lady is [...]

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Stress and Insomnia

Are we aware of how stress affects our lives and our sleeping habits or cause insomnia? I suspect not. We become used to the daily life that has a headache or two, arthritis problems or other pains that we assume are caused by what ever we like to assign them to. Therefore, we may eat more, or take up other habits like smoking and drinking .There are variations to this as there is other people may do different compensatory things.

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How to Enjoy Losing Weight

Losing weight was not something I even considered, and even then, I did not think I was fat! After my late husbands death my eating habits changed. From the big meals of meat and two vegetables followed by desert. I could not be bothered cooking, although admittedly I was never anymore than a plain cook at the best of times. I started looking at the ready-made microwave meals in the supermarket freezers and shelves. Finally getting bored with those, I noticed the weight watchers meals with the point values on them. I found that they were tasty, but what were the points they spoke about?

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Why do I Need to Exercise?

As we get older unless we have always exercised as a routine, we will not appreciate what it can do for us. Our bodies are designed to move frequently and easily. Today’s lifestyles do not encourage movement unless it is in front of a TV “Wii” game.
The benefits of exercise are frequently those that are unseen and unknown, until we have cause to notice the sudden lack of something we took for granted.

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